The Empty Chair Technique for Building Self-Compassion

  The structure and content of your internal dialogue are greatly influenced by all of the external events that influence you. Included are all those external voices that have something to say about your way of conducting your life and what this says about you. Your internal dialogue is also influenced by your perception of how others treat you which means your level of self-compassion fluctuates. In your internal dialogue, are internal voices that were once external and whose content you internalized. This means it’s easy for you to judge yourself as you were judged, with the same harshness and…