Bien-Etre / Well Being

Don’t Diet, Use the 80/20 Rule


  The 80/20 rule diet isn’t a miracle diet. In fact, it’s not even a diet. It’s a strategy that allows you to acquire healthy eating habits without depriving yourself of anything. Yes, you can have a hamburger and fries. You can also drink beer and don’t have to leave out bread. You don’t even need to forget about desserts. With the 80/20 rule, you can follow a healthy diet without denying yourself any kind of food. You might think this sounds misleading. After all, when it comes to eating, we seem to see things in absolute terms. For example,…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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