How to Avoid Reverting to Bad Habits

  If you’ve ever tried to improve your lifestyle, you may have realized that it’s often harder to maintain a habit than to initially start adopting one. With effort and motivation, you head toward certain goals but, when you least expect it, you find yourself staying up late, and reverting to that sedentary lifestyle and poor diet. If you want to prevent this from happening again, we’ll give you some tips. Habits don’t only relate to physical health. In fact, they involve any sequence of actions that have become automated and that you carry out without deliberation or conscious control….