Bien-Etre / Well Being

The 90-Minute Rule for Better Sleep


  The 90-minute rule for sleeping better has a whole method behind it. Sleeping has become a problem for millions of people. In fact, it’s believed that today, people sleep an average of two hours less than they did in the 1950s. This is concerning. What the 90-minute rule does is help each person wake up in tune with their natural sleep cycles. So what’s the rule? We’re going to tell you. “The active work of day is over; the boundless ocean of space, with its lustrous spheres, proclaims Night’s eternal power and presence.” -Novalis- Circadian rhythms Circadian rhythms are…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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