Bien-Etre / Well Being

Is Keeping Busy Your Coping Mechanism?


  You probably often wish that your days had twice as many hours in them. When you get into bed at night, you realize that you haven’t stopped all day, and you’ve had no time for leisure and rest. This isn’t usually a problem if it only happens sporadically. However, if you’re constantly keeping busy and can’t find the time to reflect for a moment and talk to yourself, you may be using this attitude as a coping mechanism. Of course, being productive is both positive and necessary. Not only does it help you fulfill your obligations, but it also…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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