Bien-Etre / Well Being

Why Don’t You Allow Yourself to Rest?


  Today, it’s easy to get lost in a world of exhausting routines, hours of work, and endless effort. Gradually, this exhausts you psychologically, socially, and physically. How should you deal with it? Allowing yourself to rest is key. We’ll explain how to do it in this article. You might want to say goodbye to your seemingly everlasting exhausting routines and try and leave them all behind. However, doing this would likely make you feel anxious. So, how can you make sure that your life doesn’t only consist of work, study, and dedicating yourself completely to others? How can you…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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