Bien-Etre / Well Being

How to Activate Your Resilience According to Zen

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  Resilience is something of a buzzword today. This is mainly because it’s a quality that’s extremely captivating in the accounts we see in movies or read in books. Indeed, stories abound in which people who, having started from seemingly impossible situations accomplish the impossible. However, beyond the aura surrounding this term lies the fact that there are great individual differences in how human beings face difficulties. Resilience is one of the variables that explain these individual differences. In this article, we’re going to look at three Zen questions that invite us not to give up when luck doesn’t smile…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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