Bien-Etre / Well Being

The Importance of Having a Crisis Plan For When Things Go Wrong


  How many times have you said to yourself: If only I’d known, I’d have dealt with it better? Probably many. Maybe every time an unforeseen event has arisen. However, it’s not possible to have a plan prepared for each twist and turn that reality can take. In fact, assuming that you have a plan for every possible eventuality is far from profitable in psychological terms. So, what’s a crisis plan? Crisis plans are the actions, generic or specific, that you carry out when you find yourself feeling overwhelmed. They allow you to charge yourself with energy to operate again….

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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