In the last week, how many times have you stopped to think about what emotion you were feeling? Is naming an emotional experience difficult for you? Do you feel confused and don’t really know what it is you’re feeling? Plutchik’s wheel of emotion is a visual and colorful representation of the emotions that human beings can experience. To start, we’ll define emotion. It’s the result of a complex process. To experience an emotion, there must be a situation that triggers it (an objective factor) that you later interpret and value. The result of this interpretation is the feeling (the subjective experience)….
Bien-Etre / Well Being