Bien-Etre / Well Being

Dealing With the Schema of Insufficient Self-Control


  How’s your self-control? Do you find yourself quickly abandoning plans you take on? Do you have difficulty tolerating frustration? For Jeffrey Young, insufficient self-control could be due to how you relate to the boundaries you impose on yourself. More specifically, Young refers to difficulties related to goal setting and the ability to self-reinforce. These are some of the aspects that intervention via schema therapy tries to promote. However, what’s a schema? “The goal of schema therapy is a process of self-discovery and transformation in which patients learn to identify and deal with dysfunctional patterns that are affecting their lives.”…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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