Four Buddhist Strategies For Dealing With Stress

  Many people identify with or are inspired by different currents of Buddhist thought. Buddha claimed that “No matter how hard the past you can always begin again”. This is the kind of reflection that invites us to learn about the kinds of Buddhist strategies that deal with stress. Buddhism claims that it’s events that occur in the present that determine the mental state of the individual. Therefore, the goal of Buddha’s teaching was to enable us to focus our attention more often on what’s happening in the here and now rather than on what the future holds. “…one ought…