Seven Differences Between Mental and Emotional Health

  Are there any differences between mental and emotional health? Or are they two sides of the same coin? We might say that the intersection between both areas is 50 percent. After all, mental well-being includes the physical and social dimensions and, of course, that related to emotions. However, there are important distinctions between one sphere and the other. For example, emotional health is expressed in the ability to understand and regulate emotions. But, it doesn’t include information processing or states of chronic worry. On the other hand, balance, satisfaction, and happiness require comprehensive care of both mental and emotional…