Bien-Etre / Well Being

How to Practice Detached Mindfulness


  The technique of mindfulness has recently experienced a rapid expansion. Indeed, it’s extremely successful in the context of mental health since it allows you to be consciously aware of any current situation with interest, curiosity, and acceptance. While this might seem impossible with the daily hustle and bustle of everyday life, with detached mindfulness, it’s achievable. Detached mindfulness differs from the traditional kind in that it doesn’t involve meditation or require extensive or continuous practice. Nor is it necessary to increase your awareness of the present moment. Detachment implies separation and objectivity. Traditional mindfulness calls for meditation and tends…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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