Bien-Etre / Well Being

Relaxation Techniques for Relieving Stress


  Congested rush-hour traffic, job demands, deadlines, tricky relationships at work, or money concerns. Have you experienced any of these stressful situations? In fact, anyone can experience stress. It tends to lead us to look for ways to alleviate this overwhelming feeling. There are certain relaxation techniques that can help. As a matter of fact, learning to deal with these situations and preventing them from becoming a constant source of stress is essential if you want to take care of your physical and mental health. Indeed, stress can be the gateway to many diseases. So, we’re going to suggest some…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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