Three Psychological Therapies for Sleep Disorders

  There’s an increasing demand for psychological therapies to treat sleep disorders. Indeed, we live in a society that sleeps poorly and has a high rate of associated disorders. For instance, sleep apnea and restless legs syndrome. Specialized clinical resources can completely improve our quality of life. In fact, their benefits are unquestionable, especially if we take into account the impact of poor sleep on our physical and mental health. For example, a study published in the Journal of Cellular and Molecular Medicine claims that insomnia acts as a risk factor for the development of depression. If you’ve been sleeping…