13 Cognitive Behavioral Therapy Techniques

  The main techniques of cognitive-behavioral therapy (CBT) consist of a set of strategies that are both effective and practical in every psychologist’s daily routine. In fact, thanks to this long-established approach, it’s possible to address everything from depressive disorders, addictions, relationship problems, and the most serious mental disorders. Indeed, it’s a terrific resource. A study published in Frontiers in Psychiatrydefines CBT as the “gold standard of psychotherapy.” This is largely because of the large number of studies that support it. Knowing its mechanisms and the way it operates will allow us a clearer vision of this particular therapy. Let’s…