Five Helpful Tips if You Have Trouble Sleeping

  Sleep is a necessary physiological function for the maintenance of good health. Despite this fact, many of us find it difficult to rest, either because we can’t get to sleep, our sleep is fragmented, or we wake up before we should. Indeed, enjoying restful sleep is sometimes a challenge. If you’re one of those people who has trouble sleeping, read on, as we’re going to share some helpful tips for a good night’s rest. According to a meta-analysis published in the journal, Frontiers in Psychiatry, it’s estimated that insomnia affects at least 20 percent of the population. This makes…