6 Ways to Discover Your Strengths

  Courage, humanity, justice, honesty, persistence, enthusiasm, resilience… Getting to know your strengths will allow you to get to know yourself better in order to work on your dreams and boost your mental health. After all, this is an exercise in self-discovery that’s key to many psychotherapeutic approaches, such as acceptance and commitment therapy. But how can you discover your strengths? There are many people who navigate their day-to-day lives with a feeling of emptiness and insecurity. Not carrying out this exercise of introspection, which offers an awareness of their own virtues and abilities, places them in a defenseless sphere…