Self-Care Routine for Depression

  Psychological therapy is the most valid and effective resource to address mood disorders. Complementing it with a self-care routine for depression further enhances the treatment itself. After all, to heal any mental condition, what we most need is to integrate new healthy and enriching approaches into our routine and mind. On the other hand, if there’s something that is a challenge for people with depression, it’s getting involved in new activities. The mind is trapped in a very rigid and debilitating framework, and the body is like a slab. Everything exhausts, everything tires, and even getting out of bed…