Detect Your Family’s Emotional Patterns with This Simple Exercise

  Our family and all its dynamics affect us more than we imagine. Have you ever seen yourself treating your children the way your mother treated you (even though you swore not to)? Have you seen yourself expressing anger or sadness the same way your father does? Have you noticed that you and your partner experience the same problems that your parents suffered? This is something very common, but also something of which we’re not always aware. Or maybe we are, but we don’t know how to stop the cycle. For this reason, we want to propose a simple exercise…