If You Sleep Badly, You Probably Eat Badly, Research Claims

  We all know how important it is to sleep well. Indeed, enjoying a deep, sustained and refreshing night’s rest allows us to get through the day at 100 percent with our faculties in top form. On the other hand, insomnia not only shuts down all traces of energy, but it also causes us to eat impulsively and unhealthily. No doubt it’s happened to you. On those nights when you’re unable to sleep, you probably have a tendency to lie awake feeling ravenously hungry. However, you’re not really. You simply crave those processed snacks and anything sweet you can find…