Black Holes of Emotional Energy: Problems With Emotional Regulation

  People who act as black holes of emotional energy often have difficulty with emotional regulation. In fact, they have a tendency to emotional lability. This means they experience fluctuating, intense, and rapid changes in their state of mind, due to the mismanagement of their emotions. Consequently, the chaos in the feelings they experience can reach unbearable heights. Emotional regulation refers to a whole range of tools and processes that allow you to redirect your emotions in an adapted way, depending on your needs. Unsurprisingly, if you’re around individuals who have problems regulating their emotions, you might feel exhausted due…