Schema Therapy Distancing Techniques

  You are what you feel and think. In fact, for better or for worse, every idea, thought, and reflection produced in the fabric of your mind conditions you. Moreover, sometimes, the contamination they generate with their negativity is such that your entire psychological universe suffers and becomes sick. It’s extremely difficult to make decisions and solve problems if your internal dialogue only sees difficulties in each and every circumstance. It’s impossible to give the best of yourself to those you love when you’re your own worst enemy and you only hear the echoes of insecurity. Indeed, your Self and…