How to Overcome the Fear of Driving

  According to a study conducted by the CEA Foundation, the fear of driving, or amaxophobia, affects 28 percent of drivers. In this article, we’ll explain how to overcome it. However, firstly, we should explain that phobias are anxiety disorders, and are classified as such in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) (2014). Sometimes, there’s a logical and healthy reason for a fear of driving. For instance, if a driver has little experience, has had a minor accident, or is experiencing great anxiety. In fact, there are many such examples. In these cases, whether the individual seeks…