Six Habits of Stress-Resistant Minds

  Anyone can learn the habits of stress-resistant minds. Moreover, thanks to these dimensions, we can better regulate our emotions and respond more skilfully to any challenges. Indeed, in an increasingly complex social scenario dominated by uncertainty, it’s extremely useful to know how to put these resources into practice. As is clearly indicated in a study published in Frontiers in Human Neuroscience, although some people possess a greater neurobiological predisposition to resilience, this is a competence that can always be developed and improved. And, by doing so, we’re more likely to prevent complex realities such as depression or anxiety. In…