3 Reasons Why Traditional Psychotherapy Is Less Effective For Trauma

  Trauma is the body’s reaction to an adverse, shocking, and unpredictable event that exceeds a person’s ability to manage it. Faced with an experience of this nature, we feel terror, defenselessness, and a series of side effects appear. Professional support is essential, but not all alternatives are equally effective. For example, traditional psychotherapy seems to be less effective in these moments. It’s worth mentioning that all internal work that’s carried out to overcome trauma in this regard will bring benefits, and that each person is different. The preferences and traits of each person influence whether they feel more attuned…