Weight Gain and Stress Are Linked

When summer comes around each year, people stress about whether they’ll fit into their summer clothes. This leads them to start a strict regime of no bread, no alcohol, no desserts, and no fats in order to lose some weight. At the same time, your mind starts to anticipate the sense of sacrifice and suffering you’ll inevitably feel in fighting the hunger and cravings of your upcoming weight loss regime. The worst thing is that, despite following a calorie-controlled diet, sometimes you don’t lose as much weight as you want to. However, it might be more advisable to relax more,…