Drinking Alcohol Before Bed Negatively Affects Your Sleep

If you suffer from insomnia, you might choose to have an alcoholic drink before bed, thinking that it’ll help you sleep. However, science has found that this isn’t the case. In fact, alcohol can actually increase your difficulty in sleeping. It’s true that alcohol causes drowsiness and, in principle, helps you to relax. That’s the reason why you might think it helps you sleep. However, science has discovered that drinking alcohol before bed affects your normal rhythm of sleep and also reduces the quality. The result is that you don’t get enough rest. Furthermore, over time you might develop a…