“Smart Food” The New Way of Eating

“Smart food” is one of the newest eating methods that offer medium-term health benefits. It’s based on the consumption of products, such as shakes or bars, for those times when you don’t have the option of eating more elaborate meals. However, in order to notice a positive effect, it’s necessary to combine this dietary method with the practice of physical exercise on a regular basis. This is because if a stimulus isn’t generated in the form of activity, it’s possible that your body will reduce its metabolic efficiency. The difference between “smart food” and other food substitutes The consumption of products…