Four Foods to Improve Your Sleep Quality

The quality of your rest is based, in a fundamental way, on your life habits – in what you know, popularly, as routines. Regular exercise, meditation, and disconnecting before going to bed promote rest. However, now, it seems that there are also certain foods capable of improving the quality of sleep. Nevertheless, you should remember that these foods only play this particular role when they form part of a varied and balanced diet. Otherwise, you might experience a deficit of certain micronutrients that could negatively affect your rest, as well as the correct functioning of your body. Foods to improve…