Why Do You Go Over All Your Worries Before Falling Asleep?

If you’re one of those people who find yourself thinking about all your worries before going to sleep, you’ll know how exhausting this habit can be. You jump from thought to thought, like a curious squirrel jumping from branch to branch. In fact, you go over every event or circumstance in detail, and, despite knowing that you’d be far better to give your mind a rest, you worry for hours. It’d be nice if it were easy to stop this process. Indeed, you’d love to be able to get into bed and know that you’ll be asleep as soon as…