How to Painlessly Change Your Bad Habits

  At the beginning of every year, along with everyone else in the world, you probably make resolutions. Most involve changing certain habits. For example, cultivating a more positive mindset, or better organizational skills. However, it’s more than likely that you’ll abandon these challenges almost as soon as you’ve started. That’s because you don’t know how to change your bad habits without making yourself suffer. If you think about the moment of starting these transformations, words like effort, sacrifice, laziness, struggle, and obligation probably come to mind. In this way, a process that should be pleasant and exciting becomes an…