The Art of Mindfulness, Living in the Present

Mindfulness is like a lamp that lights the dark and winding corridors of your mind. This technique of relaxation and introspection got its name because being mindful is exactly what it entails. In other words, you simply engage with what’s happening right now, both internally and externally, from an observer’s perspective. This article will give you more information about the art of mindfulness. Mindfulness helps you to know, control, heal, and transform your mind. This practice also helps you take care of your mind, examine it, keep it in order, and manage it. In fact, it really lets you get…