The Opposite of Depression Is Vitality, not Happiness

The opposite of depression isn’t happiness, but vitality. This is because depression isn’t exclusively synonymous with sadness. In fact, at times, even though you feel sad, you still might feel some sense of vitality along with a need to be creative and express yourself. However, depression tends to dull all your senses. In addition, it extinguishes emotions like desire, encouragement, and, above all, hope. Andrew Solomon is a writer and professor at Columbia University. He wrote a book titled The Noonday Demon. In this book, he highlighted the idea of a lack of vitality in depression. In fact, he wrote…