Bien-Etre / Well Being

Dyssomnias: Primary Sleep Disorders

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We class dyssomnias as sleep disorders that can’t be attributed to any underlying medical condition. Undoubtedly, you’ve experienced sleeplessness at some point. Therefore, you know how important getting a good night’s sleep is. Sleep is a fundamental biological process. Many of your most complex cognitive functions depend on it. In fact, sleep is such a basic necessity that experts associate a lack of it with impaired cognitive performance. Furthermore, today’s lifestyle has been shown to greatly increase incidences of sleep disorders. Consequently, doctors have seen a rise in medical consultations for these conditions. More than just a bad night’s sleep…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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