Ways to Develop a Healthy Relationship With Your Body

Do you have a healthy relationship with your body? Unfortunately, our culture’s tyrannizing preference for thin bodies can ruin exercise as a way to feel good mentally. Likewise, it ruins connecting positively with our physicality. For many, the focus on transforming the way our bodies look drained the exercise of its pleasure. Plus, by divorcing exercise from the goal of weight loss, we heal our relationships with exercise and our bodies. Worries about weight and appearance begin in childhood. Girls as young as six talk about being skinnier and middle school boys take supplements to develop muscular bodies. Why? Social…