Bien-Etre / Well Being

What Circadian Rhythms Are and How They Work


Circadian rhythms are responsible for maintaining a body balance and their base is light and darkness. All living beings have oscillatory functions, 24 hours a day. However, these change according to the light and the season of a given place on the planet. A biological rhythm is a regular variation of an organic function related to the course of time. There are different types of biological rhythms according to the biological variations of time: circadian, infradian, and ultradian. Thus, circadian rhythms refer to those that take place all day long. Infradian rhythms are those whose regular variations record over a…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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