What’s Mentalization-Based Treatment About?

Mentalization-based treatment is a fairly new therapeutic approach. Its goal is the same as many other types of clinical strategies: to help you better understand thoughts and emotions for the purpose of linking them to your own behavior. In essence, it’s to focus attention on mental processes, use them to your advantage, and, thus, achieve a greater sense of control over everything you do. These integrative currents are always as interesting as they’re useful in clinical psychology. This particular therapy, which emerged at the beginning of the second millennium, is one such example. It integrates everything from the cognitive-behavioral school…