Your Internal Dialogue Changes Your Brain

Your internal dialogue changes your brain. That daily conversation you have with yourself can strengthen a number of brain areas to help you better manage stress, regulate your mood, or even help you be more decisive. Conversely, the negative self-talk that wears you down can certainly lead you into highly debilitating and detrimental states. There’s one particularly curious fact that many have experienced at some point or another. It’s common, for example, for you to be that tireless friend who’s always there when they need you. You stand out as that person who always gives words of encouragement. The one…