Breathing Exercises for Managing Stress

Breathing exercises are a simple, fast, and very effective measure for managing stress and anxiety. This is because the first thing that happens when you’re stressed is that your heart rate increases. It’s due to the action of the stress hormone, cortisol. Consequently, your breathing also accelerates. Breathing exercises can help you get back on track. Indeed, measured breathing slows down your heart rate. This also helps mitigate your feelings of fear and tension that tend to accompany stress. You don’t need to do an entire relaxation session to achieve this. In fact, it’s enough to just do the breathing…