Bien-Etre / Well Being

Five Guidelines to Overcome Bashfulness

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Some think shyness is the same as bashfulness but it isn’t. While neither is easy to overcome, anyone can put an end to the feeling of personal unworthiness and need to make themselves invisible. People often talk about overcoming the awkwardness of speaking in public or expressing an opinion in a relaxed, everyday conversation. However, today’s article will go beyond it. Overcoming the shame rooted in this framework isn’t easy. Its origin is usually a strong experience (or repeated experiences) of devaluation during childhood. It can also be the result of a traumatic experience of abuse or severe childhood maltreatment,…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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