Bien-Etre / Well Being

Learn How to Change Your Limiting Beliefs

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You can take several steps to change your limiting beliefs. Firstly, you need to recognize them. They’re the ones that undermine your self-esteem and confidence. Then, you have to reinterpret your internalized perspective of the world. This will allow you to identify the cognitive and emotional traps that don’t allow you to growth and prevent you from being happy. However, this exercise isn’t easy, as many of these limiting beliefs have accompanied you for as long as you can remember. During childhood, many of these ideas and interpretations that erode your personal growth become ingrained into your mind. For example,…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

“Discerning Disinformation” by KUU – 5.26.21

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