Bien-Etre / Well Being

Mental Toughness, the Ability to Overcome

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Mental toughness is more than just an attitude. Nobody comes into the world with an innate ability to overcome any adversity. Nor is anyone born with the determination to achieve any goal or purpose. In fact, these are trained psychological dimensions. You acquire them with experience and perseverance. Self-control and self-confidence are just some of the elements that make up mental toughness. Psychology suggests that everyone can develop this necessary and valuable skill and that it doesn’t only concern the ability to achieve success. In fact, mental toughness is the essence of self-improvement and well-being. For this reason, it’s linked…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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