Bien-Etre / Well Being

7 Foods High in Tyramine and Why You Should Avoid Them


Amine, short for tyramine, is a natural compound found in plants and animals. This compound is also known as mydrial and uteramin. This byproduct results when the amino acid tyrosine breaks down. Did you know that tyramine and tyrosine are substances you find naturally in some foods? You can find them especially in aged and fermented foods. For instance, smoked fish, aged cheeses, and cured meat.  Sadly, incredibly high amounts of amine can cause several health problems. For instance, migraine headaches. People who suffer from migraine headaches often choose to avoid foods containing amine. High levels of amine in the…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie

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