Seven Techniques Derived from Psychodrama

Psychodrama is a therapeutic derived technique, a set of techniques that center on the staging/dramatization of reality from a given standpoint. It seeks to encourage the expression of unexpressed, repressed, or poorly understood feelings to promote catharsis and behavioral change. Various ones are used for this purpose. The elements to work on can be about memories and present and future events. Thus, it’s useful for all types of disorders ranging from depression, those included in the anxiogenic spectrum (such as TAG and OCD), eating disorders, and emotional management problems. “The body remembers what the mind forgets.” -Jacob Levy Moreno- What’s…