Bien-Etre / Well Being

Stop Asking “Why Me?”

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When problems arise in your life, you might have the tendency to ask, “Why me?” Indeed, it’s too easy to think how unfair life is and put yourself in the role of the victim. “I’m a good person” you may say. “I always help others. It’s so unfair!” However, asking “Why me?” achieves very little. In fact, all that happens is that you get bogged down in your worries and immersed in a spiral of thoughts and emotions that ends up wearing you down. For this reason, you should stop asking yourself “Why me?” Instead, find out why. Because, when…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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