Bien-Etre / Well Being

The Transformative Potential of Anger

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Anger has a transformative potential that most people ignore. How many times have you heard that you must learn to control your anger and keep it hidden so you don’t have behaviors you may later regret? However, something to remember about emotions is that every single one of them has a purpose and is useful in one way or another. Anger is possibly the most motivating emotion, as well as the most conducive to change. Moreover, it also has the hidden virtue of offering valuable information about oneself. With it, people perceive their limits and identify what bothers them, what…

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Chantal Maille
Praticien en Psychothérapie - Psychanalyste, Coaching conjugal & Sophrologie https://chmpsy.com

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