Developing Emotional Agility for a Better Life

Developing emotional agility is one of the best ways to prevent psychological misfortunes such as disappointment, frustrations, anger, and sadness. It’s particularly helpful if you’re an apprehensive person, as you’d eventually explode otherwise. This is an exercise everyone should do more often. Psychologist and speaker Susan David popularized this term in 2015 with her TED talks. The concept quickly went viral and it wasn’t long before books on the subject began to appear. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, for example. Many people struggle daily with complicated mental states and don’t know how to…