Stress and Insomnia – What’s the Link?

Stress and insomnia are linked. Stress largely impacts sleep quality and duration. Lack of sleep and stress can both have a severe impact on physical and mental health. Experts recommend people to get between seven and eight hours of sleep a night. Nevertheless, this depends on their age and other factors.  According to a survey by the Centers for Disease Control and Prevention (CDC), 35 percent of adults in America get less than seven hours of sleep each night. This can lead to a sleep deficit that results in lasting physical and mental health problems. Although the exact role of sleep…