Family Beliefs That Hold You Back and Make You Unhappy

You may not be aware of it, but there are some family beliefs that might be holding you back. They’re like an invisible sack that you have to cart around on your back. They consist of silent commands and messages established in your mind since you were a child. Furthermore, they prevent you from growing. However, deactivating them is no easy task. That’s because they’re rooted in the depths of your psychological being. Albert Ellis, the well-known psychotherapist and founder of rational emotive behavioral therapy (REBT), based his approach on the elimination of such negative thoughts. As a matter of fact, your…